The Concept2 Exercise of the Day (WOD) has been operating for over 15 years now and it is turn into one our hottest coaching instruments. Within the early days, we supplied three RowErg WODs (brief, medium, lengthy) that had been solely out there on our web site. Then we added the flexibility to get the WODs delivered to your electronic mail, which proved to be large plus for individuals who needed day by day motivation to hop on their RowErg. Subsequent, we added in WODs for the SkiErg and the BikeErg.
Our free app ErgData added one more WOD bonus in 2022—computerized arrange of the Exercise of the Day in your Efficiency Monitor (PM5) from the ErgData app. ErgData makes it simpler than ever to do the WOD, and we’ve been seeing the variety of folks doing it improve steadily. In truth, on March 29, 2024, we hit a milestone of 1 million ErgData WODs accomplished!
- The erg breakdown for WODs accomplished is 86percentRowErg, 5% SkiErg and 9% BikeErg.
- Greater than 94,000 folks have accomplished no less than one WOD.
- 1500 folks have accomplished greater than 100 WODs.
- Probably the most WODs by a person is 766, which is multiple a day since we began!
For the final couple of years now, we have been operating our WOD Week Problem in September. This problem motivates you to finish the WOD no less than 5 days throughout WOD Week. This can be a nice problem that can get you within the routine of testing the day by day WOD, whereas incomes some prizes, too.
The great thing about the WOD is that you do not have to consider what exercise you will do—it is all prepared so that you can do with a just some button pushes!
Why not obtain ErgData (it is free) and provides the WOD a go? There is a totally different WOD day-after-day.
Associated:
ErgData Brings the WOD Proper to Your PM5
